12 Ways To Cope When You Can’t Stop Overthinking
Spiralling thoughts that you can’t control can make you feel worried, stressed and anxious. Give these 12 ideas a go to help you stop overthinking.
mental health
3 Reasons You Need To Write Down Your Thoughts
Are you exhausted from overthinking, over analysing and never being able to shut off your brain? Me too. But, good news is there is a relatively simple remedy.
3 Things I Wish I Could Tell My Past Single Self
We forget how important ‘single time’ is. And it isn’t until we look back and realise what we could have done for ourselves and even future relationships.
Why It’s Healthy To Take A Break From Your Relationship
The first time Matt and I spent time apart I was nervous and worried but now it’s a regular part of our relationship and here’s why you should try it too.
3 Life-Changing Habits To Start In The New Year (Or Now!)
Ready to shake things up in the New Year? Or there’s no time like the present. Here are my 3, tried and tested, life-changing habits to a healthier, happier you
Therapy Is The New Norm – 3 Reasons To Rejoice
We all have issues. And we all need help to learn to live with them. Finally, therapy is the new norm – here are 3 Reasons to Rejoice!
8 Ways To Help Yourself When You Are Feeling Lost In Life
‘I feel lost in life.’ Is a feeling I have experienced many times. Now in my 30s, I have found ways to help myself when my life is lacking direction.
How To Spot A Good Manager During An Interview
Finding the right manager is crucial to a happy work life, and sometimes it’s hard to tell. Follow my tried and tested tips on spotting a good future manager.
This Is Why You’re Not The ‘Crazy Girlfriend’
‘Why are you acting like a crazy girlfriend?’ My ex once said to me. This toxic term has become all too normal to use against women and it’s not okay.
Why My Thirties Was The Ideal Time To Experiment With Drugs
‘Aren’t you too old to start trying drugs in your thirties?’ my friends told me. No, my thirties is the ideal time for me to experiment with drugs, here’s why.
How To Make The Most Out Of A Breakup (That You Didn’t Want)
Going through a breakup is rough. Do we really need to watch Bridget Jones on repeat and gain 4 stone? Or is there a healthier way to handle your break up?
10 Pieces Of Advice I Would Give My 22 Year Old Self
Your 20s are supposed to be a mess. But here’s my best advice on how to make the most out of those years and prepare yourself for your 30s.
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